{"id":52995,"date":"2021-09-02T21:39:33","date_gmt":"2021-09-02T21:39:33","guid":{"rendered":"https:\/\/smartgroup.no\/is-roller-skiing-difficult\/"},"modified":"2025-08-07T11:55:30","modified_gmt":"2025-08-07T09:55:30","slug":"is-roller-skiing-difficult","status":"publish","type":"post","link":"http:\/\/smartgroup.no\/fr\/is-roller-skiing-difficult\/","title":{"rendered":"Er det vanskelig \u00e5 g\u00e5 p\u00e5 rulleski?"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Er rulleski vanskelig? La oss starte med det viktigste f\u00f8rst: Langrenn og rulleski er blant de mest effektive treningsformene du kan gj\u00f8re! Sk\u00e5nsom trening for hele kroppen, styrketrening for bein, armer og kjernemuskulatur, samt god kondisjonstrening. Du f\u00e5r best effekt hvis du g\u00e5r i variert terreng, bare for \u00e5 bruke forskjellige deler av kroppen med varierte teknikker og pulsfrekvenser.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">S\u00e5 kommer vi til kjernen; Er det vanskelig \u00e5 g\u00e5 p\u00e5 rulleski?<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Nei, hvis du velger en helt flat og klar l\u00f8ype, er det ikke spesielt krevende. Du kan dobbelstake, skate og g\u00e5 vanlig klassisk teknikk. Det krever litt \u00f8velse \u00e5 overf\u00f8re teknikken du har l\u00e6rt p\u00e5 ski\/sn\u00f8 til hjul\/asfalt, men det kommer raskt. Du unng\u00e5r ogs\u00e5 \u00e5 g\u00e5 glipp av klassisk teknikk, noe som gj\u00f8r det enda lettere \u00e5 komme i gang.<\/li>\n\n\n\n<li>Ja, hvis du \u00f8nsker \u00e5 rulle i mer variert terreng med oppoverbakker for bedre treningseffekt. For de fleste betyr oppoverbakker ogs\u00e5 at de m\u00e5 g\u00e5 ned igjen. Trening i terreng med nedoverbakker, svinger og kryss betyr at du m\u00e5 kunne bremse. \u00c5 bremse p\u00e5 rulleski krever mye \u00f8velse, og anses som den st\u00f8rste barrieren for \u00e5 bruke rulleski som en del av treningen. <\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Det er 3 forskjellige bremsemetoder;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1) Manuelt, for eksempel ved \u00e5 st\u00e5 med beina brede og ploge (likt som langrenn). Dette er den vanligste metoden, men krevende i h\u00f8y hastighet eller p\u00e5 v\u00e5t\/ujevn asfalt. Risikoen er ogs\u00e5 der hvis du treffer grus eller l\u00f8v. Ved lengre bremsing blir beina raskt slitne. Alternative metoder er \u00e5 f\u00f8re 1 ski bak og skrape den mot asfalten. Ulempen er at det sliter mye p\u00e5 hjulene. Den siste varianten for de mer erfarne ut\u00f8verne er \u00e5 st\u00e5 med 1 ski ute i grusen\/gresset utenfor asfalten.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"video-container\"><iframe title=\"Bremseteknikk - #Ekspertprat rulleski\" width=\"1170\" height=\"658\" src=\"https:\/\/www.youtube.com\/embed\/gQtMgpERDP4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">2)Mekanisk, der rulleskiene har en mekanisk brems som aktiveres av ut\u00f8veren. De 3 vanligste l\u00f8sningene er enten en stag som presses mot bakhjulet ved \u00e5 lene foten\/ankelen bakover, en blokk som presses mot hjulet med stavpiggen, eller en blokk som skrus mot hjulet f\u00f8r planlagte utforkj\u00f8ringer. Utfordringene med alle l\u00f8sningene er at de krever god balanse og kan gi begrenset bremseeffekt.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"video-container\"><iframe title=\"SAFE brems for rulleski\" width=\"1170\" height=\"658\" src=\"https:\/\/www.youtube.com\/embed\/zthPcpd9KyE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">3) Elektronisk brems, med tr\u00e5dl\u00f8s kontroll fra staven. I 2011 begynte utviklingen av verdens f\u00f8rste tr\u00e5dl\u00f8se brems for rulleski, og RollerSafe ble lansert i 2016. Den prisbel\u00f8nte og patenterte SmartBrake-teknologien er integrert i skiene, og gir ut\u00f8veren robuste hydrauliske skivebremser p\u00e5 hver ski. Kontroll fra staven gj\u00f8r det mulig \u00e5 holde kroppen i god balanse i en naturlig posisjon, uavhengig av hastighet og terreng. Bremsekraften kan justeres etter behov, for \u00e5 gi hver ut\u00f8ver den beste mulige opplevelsen. Les mer og se produktvideo her<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"video-container\"><iframe title=\"RollerSAFE ski\" width=\"1170\" height=\"658\" src=\"https:\/\/www.youtube.com\/embed\/ZEYY1dSf0L0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">RollerSafe er utviklet og testet i Norge, og solgt til kunder i mer enn 20 land over hele verden. Form\u00e5let med innovasjonen var todelt;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 \u00c5 l\u00f8se svakhetene med manuell og mekanisk bremsing, alts\u00e5 gj\u00f8re det enklere og tryggere \u00e5 bremse p\u00e5 alle ferdighetsniv\u00e5er, uten \u00e5 trenge omfattende trening eller balanse<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 \u00c5 videreutvikle rulleskisporten ved \u00e5 gj\u00f8re det mulig \u00e5 bruke rulleski i nye typer l\u00f8yper som gir mer variasjon, inspirasjon og treningseffekt<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Et paradoks er den omfattende investeringen som har funnet sted i utviklingen av rulleskianlegg, b\u00e5de i Norge og internasjonalt. Mange av disse l\u00f8ypene er lagt i eksisterende skianlegg, med krevende nedfarter og skarpe svinger. Verdens vakreste rulleskil\u00f8ype i Holmenkollen er et godt eksempel; brukt av proffene, men i sv\u00e6rt liten grad av mindre erfarne mosjonister.<\/p>","protected":false},"excerpt":{"rendered":"<p>Er rulleski vanskelig? La oss starte med det viktigste f\u00f8rst: Langrenn og rulleski er blant de mest effektive treningsformene du kan gj\u00f8re! Sk\u00e5nsom trening for hele kroppen, styrketrening for bein, armer og kjernemuskulatur, samt god kondisjonstrening. Du f\u00e5r best effekt hvis du g\u00e5r i variert terreng, bare for \u00e5 bruke forskjellige deler av kroppen med [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":52996,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[29],"tags":[],"class_list":["post-52995","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-roller-skiing"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Er det vanskelig \u00e5 g\u00e5 p\u00e5 rulleski? - SmartGroup<\/title>\n<meta name=\"description\" content=\"Is roller skiing difficult? No, if you choose a completely flat trail. And Yes, if you want to roll more varied. RollerSafe solves both cases!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/smartgroup.no\/fr\/is-roller-skiing-difficult\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Er det vanskelig \u00e5 g\u00e5 p\u00e5 rulleski? - SmartGroup\" \/>\n<meta property=\"og:description\" content=\"Is roller skiing difficult? No, if you choose a completely flat trail. And Yes, if you want to roll more varied. RollerSafe solves both cases!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/smartgroup.no\/fr\/is-roller-skiing-difficult\/\" \/>\n<meta property=\"og:site_name\" content=\"SmartGroup\" \/>\n<meta property=\"article:published_time\" content=\"2021-09-02T21:39:33+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-07T09:55:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/smartgroup.no\/wp-content\/uploads\/kvadrat-rulleski1-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"768\" \/>\n\t<meta property=\"og:image:height\" content=\"768\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"postfinde\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"postfinde\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/smartgroup.no\\\/is-roller-skiing-difficult\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/smartgroup.no\\\/is-roller-skiing-difficult\\\/\"},\"author\":{\"name\":\"postfinde\",\"@id\":\"https:\\\/\\\/smartgroup.no\\\/#\\\/schema\\\/person\\\/7b2d51132f341998f810f288a90657e8\"},\"headline\":\"Er det vanskelig \u00e5 g\u00e5 p\u00e5 rulleski?\",\"datePublished\":\"2021-09-02T21:39:33+00:00\",\"dateModified\":\"2025-08-07T09:55:30+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/smartgroup.no\\\/is-roller-skiing-difficult\\\/\"},\"wordCount\":601,\"publisher\":{\"@id\":\"https:\\\/\\\/smartgroup.no\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/smartgroup.no\\\/is-roller-skiing-difficult\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/smartgroup.no\\\/wp-content\\\/uploads\\\/kvadrat-rulleski1-1.jpg\",\"articleSection\":[\"Roller skiing\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/smartgroup.no\\\/is-roller-skiing-difficult\\\/\",\"url\":\"https:\\\/\\\/smartgroup.no\\\/is-roller-skiing-difficult\\\/\",\"name\":\"Er det vanskelig \u00e5 g\u00e5 p\u00e5 rulleski? - SmartGroup\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/smartgroup.no\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/smartgroup.no\\\/is-roller-skiing-difficult\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/smartgroup.no\\\/is-roller-skiing-difficult\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/smartgroup.no\\\/wp-content\\\/uploads\\\/kvadrat-rulleski1-1.jpg\",\"datePublished\":\"2021-09-02T21:39:33+00:00\",\"dateModified\":\"2025-08-07T09:55:30+00:00\",\"description\":\"Is roller skiing difficult? No, if you choose a completely flat trail. And Yes, if you want to roll more varied. RollerSafe solves both cases!\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/smartgroup.no\\\/is-roller-skiing-difficult\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/smartgroup.no\\\/is-roller-skiing-difficult\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/smartgroup.no\\\/is-roller-skiing-difficult\\\/#primaryimage\",\"url\":\"https:\\\/\\\/smartgroup.no\\\/wp-content\\\/uploads\\\/kvadrat-rulleski1-1.jpg\",\"contentUrl\":\"https:\\\/\\\/smartgroup.no\\\/wp-content\\\/uploads\\\/kvadrat-rulleski1-1.jpg\",\"width\":768,\"height\":768,\"caption\":\"Roller Skiing RollerSafe\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/smartgroup.no\\\/is-roller-skiing-difficult\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/smartgroup.no\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Er det vanskelig \u00e5 g\u00e5 p\u00e5 rulleski?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/smartgroup.no\\\/#website\",\"url\":\"https:\\\/\\\/smartgroup.no\\\/\",\"name\":\"SmartGroup\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/smartgroup.no\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/smartgroup.no\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/smartgroup.no\\\/#organization\",\"name\":\"SmartGroup\",\"url\":\"https:\\\/\\\/smartgroup.no\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/smartgroup.no\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/smartgroup.no\\\/wp-content\\\/uploads\\\/SmartGroup.png\",\"contentUrl\":\"https:\\\/\\\/smartgroup.no\\\/wp-content\\\/uploads\\\/SmartGroup.png\",\"width\":10417,\"height\":1735,\"caption\":\"SmartGroup\"},\"image\":{\"@id\":\"https:\\\/\\\/smartgroup.no\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/smartgroup.no\\\/#\\\/schema\\\/person\\\/7b2d51132f341998f810f288a90657e8\",\"name\":\"postfinde\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/92ada42b417c70eec54f8102e4955bc80264aabf5f8e2c86502b83dfdc03b6d5?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/92ada42b417c70eec54f8102e4955bc80264aabf5f8e2c86502b83dfdc03b6d5?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/92ada42b417c70eec54f8102e4955bc80264aabf5f8e2c86502b83dfdc03b6d5?s=96&d=mm&r=g\",\"caption\":\"postfinde\"},\"sameAs\":[\"http:\\\/\\\/smartgroup.no\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Er det vanskelig \u00e5 g\u00e5 p\u00e5 rulleski? - SmartGroup","description":"Is roller skiing difficult? No, if you choose a completely flat trail. And Yes, if you want to roll more varied. RollerSafe solves both cases!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/smartgroup.no\/fr\/is-roller-skiing-difficult\/","og_locale":"fr_FR","og_type":"article","og_title":"Er det vanskelig \u00e5 g\u00e5 p\u00e5 rulleski? - SmartGroup","og_description":"Is roller skiing difficult? No, if you choose a completely flat trail. And Yes, if you want to roll more varied. RollerSafe solves both cases!","og_url":"https:\/\/smartgroup.no\/fr\/is-roller-skiing-difficult\/","og_site_name":"SmartGroup","article_published_time":"2021-09-02T21:39:33+00:00","article_modified_time":"2025-08-07T09:55:30+00:00","og_image":[{"width":768,"height":768,"url":"https:\/\/smartgroup.no\/wp-content\/uploads\/kvadrat-rulleski1-1.jpg","type":"image\/jpeg"}],"author":"postfinde","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"postfinde","Dur\u00e9e de lecture estim\u00e9e":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/smartgroup.no\/is-roller-skiing-difficult\/#article","isPartOf":{"@id":"https:\/\/smartgroup.no\/is-roller-skiing-difficult\/"},"author":{"name":"postfinde","@id":"https:\/\/smartgroup.no\/#\/schema\/person\/7b2d51132f341998f810f288a90657e8"},"headline":"Er det vanskelig \u00e5 g\u00e5 p\u00e5 rulleski?","datePublished":"2021-09-02T21:39:33+00:00","dateModified":"2025-08-07T09:55:30+00:00","mainEntityOfPage":{"@id":"https:\/\/smartgroup.no\/is-roller-skiing-difficult\/"},"wordCount":601,"publisher":{"@id":"https:\/\/smartgroup.no\/#organization"},"image":{"@id":"https:\/\/smartgroup.no\/is-roller-skiing-difficult\/#primaryimage"},"thumbnailUrl":"https:\/\/smartgroup.no\/wp-content\/uploads\/kvadrat-rulleski1-1.jpg","articleSection":["Roller skiing"],"inLanguage":"fr-FR"},{"@type":"WebPage","@id":"https:\/\/smartgroup.no\/is-roller-skiing-difficult\/","url":"https:\/\/smartgroup.no\/is-roller-skiing-difficult\/","name":"Er det vanskelig \u00e5 g\u00e5 p\u00e5 rulleski? - SmartGroup","isPartOf":{"@id":"https:\/\/smartgroup.no\/#website"},"primaryImageOfPage":{"@id":"https:\/\/smartgroup.no\/is-roller-skiing-difficult\/#primaryimage"},"image":{"@id":"https:\/\/smartgroup.no\/is-roller-skiing-difficult\/#primaryimage"},"thumbnailUrl":"https:\/\/smartgroup.no\/wp-content\/uploads\/kvadrat-rulleski1-1.jpg","datePublished":"2021-09-02T21:39:33+00:00","dateModified":"2025-08-07T09:55:30+00:00","description":"Is roller skiing difficult? No, if you choose a completely flat trail. And Yes, if you want to roll more varied. RollerSafe solves both cases!","breadcrumb":{"@id":"https:\/\/smartgroup.no\/is-roller-skiing-difficult\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/smartgroup.no\/is-roller-skiing-difficult\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/smartgroup.no\/is-roller-skiing-difficult\/#primaryimage","url":"https:\/\/smartgroup.no\/wp-content\/uploads\/kvadrat-rulleski1-1.jpg","contentUrl":"https:\/\/smartgroup.no\/wp-content\/uploads\/kvadrat-rulleski1-1.jpg","width":768,"height":768,"caption":"Roller Skiing RollerSafe"},{"@type":"BreadcrumbList","@id":"https:\/\/smartgroup.no\/is-roller-skiing-difficult\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/smartgroup.no\/"},{"@type":"ListItem","position":2,"name":"Er det vanskelig \u00e5 g\u00e5 p\u00e5 rulleski?"}]},{"@type":"WebSite","@id":"https:\/\/smartgroup.no\/#website","url":"https:\/\/smartgroup.no\/","name":"SmartGroup","description":"","publisher":{"@id":"https:\/\/smartgroup.no\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/smartgroup.no\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/smartgroup.no\/#organization","name":"SmartGroup","url":"https:\/\/smartgroup.no\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/smartgroup.no\/#\/schema\/logo\/image\/","url":"https:\/\/smartgroup.no\/wp-content\/uploads\/SmartGroup.png","contentUrl":"https:\/\/smartgroup.no\/wp-content\/uploads\/SmartGroup.png","width":10417,"height":1735,"caption":"SmartGroup"},"image":{"@id":"https:\/\/smartgroup.no\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/smartgroup.no\/#\/schema\/person\/7b2d51132f341998f810f288a90657e8","name":"postfinde","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/secure.gravatar.com\/avatar\/92ada42b417c70eec54f8102e4955bc80264aabf5f8e2c86502b83dfdc03b6d5?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/92ada42b417c70eec54f8102e4955bc80264aabf5f8e2c86502b83dfdc03b6d5?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/92ada42b417c70eec54f8102e4955bc80264aabf5f8e2c86502b83dfdc03b6d5?s=96&d=mm&r=g","caption":"postfinde"},"sameAs":["http:\/\/smartgroup.no"]}]}},"_links":{"self":[{"href":"http:\/\/smartgroup.no\/fr\/wp-json\/wp\/v2\/posts\/52995","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/smartgroup.no\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/smartgroup.no\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/smartgroup.no\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/smartgroup.no\/fr\/wp-json\/wp\/v2\/comments?post=52995"}],"version-history":[{"count":2,"href":"http:\/\/smartgroup.no\/fr\/wp-json\/wp\/v2\/posts\/52995\/revisions"}],"predecessor-version":[{"id":54173,"href":"http:\/\/smartgroup.no\/fr\/wp-json\/wp\/v2\/posts\/52995\/revisions\/54173"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/smartgroup.no\/fr\/wp-json\/wp\/v2\/media\/52996"}],"wp:attachment":[{"href":"http:\/\/smartgroup.no\/fr\/wp-json\/wp\/v2\/media?parent=52995"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/smartgroup.no\/fr\/wp-json\/wp\/v2\/categories?post=52995"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/smartgroup.no\/fr\/wp-json\/wp\/v2\/tags?post=52995"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}