Langrenn gir effektiv og skånsom trening for hele kroppen; hjerte, oksygenopptak og muskelmasse. Det er forebyggende for helsen din! Dette gjør det til en av de beste treningsformene du kan velge! Men snøen varer ikke evig, men du kan likevel fortsette treningen ved å velge rulleski resten av året. Studier viser at variert terreng og […]
Are roller skis difficult? Let's start with the basics first: Cross-country skiing and roller skiing are among the most effective forms of exercise you can do! Gentle training for the whole body, strength training for legs, arms and core muscles, as well as good cardio training. You get the best effect if you go on varied terrain, just to use different parts of the body with [...]
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