Is roller skiing difficult? Plan your first sessions

There is no single difficulty level

Experience on snow, balance, equipment and the practice area all affect the learning task. Moving forward is only one part of it: turning and stopping also need instruction. A beginner session with a Nordic skiing club is a practical starting point. Snowsport England describes learning opportunities and awards for both snow and roller skiing.

Source: Snowsport England: A beginner’s guide to Nordic skiing

Choose the learning environment with a coach

Norway’s roller ski safety guidance says teaching should take place away from car traffic and that road training requires good roller ski skills, particularly braking and turning. It also calls for a helmet, visibility and maintained equipment. Read the full guidance; outside Norway, also check local rules and the club’s requirements.

Source: Norges Skiforbund: Rulleskivettregler (PDF)

Questions before the first session

Tell the instructor about your experience and any equipment adaptations you need. Ask for a session and equipment suited to that starting point.

• Is the session intended for complete beginners, and is it classic or skating?
• Can the club provide suitable skis, boots, poles and advice on protective equipment?
• How will control, turning and stopping be taught before progressing?
• Does the practice area suit the session, weather and participants?
• Who checks equipment fit and any adaptations before the session?

A brake does not replace learning

Do not choose a hill or road on the assumption that an additional brake makes it suitable. Any braking equipment needs model-specific instruction, maintenance and an assessment with the instructor. This page deliberately does not teach downhill or emergency stopping techniques.

What about RollerSafe?

RollerSafe uses wireless control of a roller ski brake. It is currently unavailable for purchase while a new version is being developed; service continues for existing skis. Existing owners can find product instructions through support. Product information is separate from choosing a beginner course or practice area.